Nutritional Facts for Bread, potato

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Name	Value	Unit
Protein	12.5	g
Fat	3.13	g
Carbohydrates	47.07	g
Ash	3.76	g
Calories	266	kCal
Alcohol	0	g
Water	33.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	360	kJ
Sugars	9.38	g
Dietary fiber	6.3	g
Calcium	188	mg
Iron	2.25	mg
Magnesium	28	mg
Phosphorus	369	mg
Potassium	718	mg
Sodium	375	mg
Zinc	1.44	mg
Copper	0.094	mg
Manganese	0.253	mg
Selenium	9.5	µg
Retinol (preformed vitamin A)	24	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.47	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.188	mg
Vitamin B2	0.106	mg
Vitamin B3/PP	1.25	mg
Vitamin B5	0.817	mg
Vitamin B6	0.232	mg
Vitamin B12	0.15	µg
Vitamin K	6.8	µg
Vitamin B9	33	µg
Tryptophan	0.081	g
Threonine	0.224	g
Isoleucine	0.268	g
Leucine	0.44	g
Lysine	0.311	g
Methionine	0.112	g
Cystine plus cysteine	0.086	g
Phenylalanine	0.285	g
Tyrosine	0.213	g
Valine	0.305	g
Arginine	0.265	g
Histidine	0.143	g
Alanine	0.243	g
Aspartic acid	0.533	g
Glutamic acid	1.352	g
Glycine	0.204	g
Proline	0.479	g
Serine	0.275	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	92	µg
Vitamin A	24	µg
Dietary folate equivalents	149	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	17	µg
Choline	18.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, potato

Core nutrient values:

Calories: 266 calories
Protein: 12.5g
Total Fat: 3.13g, including 0g of saturated fat
Total Carbohydrates: 47.07g, with 9.38g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 718 mg
Sodium: 375 mg
Calcium: 188 mg
Iron: 2.25 mg

Notable daily values:

High in Phosphorus: 29.52% DV,
Moderate in Calcium: 14.46% DV, Iron: 12.50% DV, Magnesium: 6.67% DV, Potassium: 15.28% DV, Sodium: 16.30% DV, Zinc: 13.09% DV, Copper: 10.44% DV, Manganese: 11.00% DV, Selenium: 17.27% DV, Vitamin B1: 15.67% DV, Vitamin B2: 8.15% DV, Vitamin B3/PP: 7.81% DV, Vitamin B5: 16.34% DV, Vitamin B6: 13.65% DV, Vitamin B12: 6.25% DV, Vitamin K: 5.67% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, potato?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, potato?

There are 266 calories in 100g of Bread, potato.

How many proteins are in Bread, potato?

Bread, potato contains 12.5 grams of protein in 100g

How many carbs are in Bread, potato?

Bread, potato contains 47.07 grams of carbohydrates in 100g

How many fats are in Bread, potato?

Bread, potato contains 3.13 grams of fat in 100g

What vitamins are in Bread, potato?

Per 100 grams there are

What minerals are in Bread, potato?

Per 100 grams there are

Bread, potato nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.