Nutritional Facts for Bread, pita, whole-wheat

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Name	Value	Unit
Protein	9.8	g
Fat	2.6	g
Carbohydrates	55	g
Ash	2	g
Calories	266	kCal
Alcohol	0	g
Water	30.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1113	kJ
Sugars	0.82	g
Dietary fiber	7.4	g
Calcium	15	mg
Iron	3.06	mg
Magnesium	69	mg
Phosphorus	180	mg
Potassium	170	mg
Sodium	444	mg
Zinc	1.52	mg
Copper	0.29	mg
Manganese	1.74	mg
Selenium	44	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.61	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.339	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	2.84	mg
Vitamin B5	0.831	mg
Vitamin B6	0.265	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Tryptophan	0.149	g
Threonine	0.282	g
Isoleucine	0.367	g
Leucine	0.671	g
Lysine	0.265	g
Methionine	0.153	g
Cystine plus cysteine	0.228	g
Phenylalanine	0.47	g
Tyrosine	0.292	g
Valine	0.441	g
Arginine	0.455	g
Histidine	0.226	g
Alanine	0.343	g
Aspartic acid	0.494	g
Glutamic acid	3.153	g
Glycine	0.394	g
Proline	1.046	g
Serine	0.469	g
Cholesterol	0	mg
Saturated Fats	0.41	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.349	g
Polyunsaturated Fats	1.055	g
Folate, natural	35	µg
Vitamin A	0	µg
Dietary folate equivalents	35	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	53	µg
Choline	26.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, pita, whole-wheat

Core nutrient values:

Calories: 266 calories
Protein: 9.8g
Total Fat: 2.6g, including 0.41g of saturated fat
Total Carbohydrates: 55g, with 0.82g of sugars and 7.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 170 mg
Sodium: 444 mg
Calcium: 15 mg
Iron: 3.06 mg

Notable daily values:

High in Copper: 32.22% DV, Manganese: 75.65% DV, Selenium: 80.00% DV, Vitamin B1: 28.25% DV,
Moderate in Iron: 17.00% DV, Magnesium: 16.43% DV, Phosphorus: 14.40% DV, Sodium: 19.30% DV, Zinc: 13.82% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 17.75% DV, Vitamin B5: 16.62% DV, Vitamin B6: 15.59% DV,
Low in Saturated Fats: 2.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, pita, whole-wheat?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, pita, whole-wheat?

There are 266 calories in 100g of Bread, pita, whole-wheat.

How many proteins are in Bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 9.8 grams of protein in 100g

How many carbs are in Bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 55 grams of carbohydrates in 100g

How many fats are in Bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 2.6 grams of fat in 100g

What vitamins are in Bread, pita, whole-wheat?

Per 100 grams there are

What minerals are in Bread, pita, whole-wheat?

Per 100 grams there are

Bread, pita, whole-wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.