Nutritional Facts for Bread, pita, white

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Name	Value	Unit
Protein	9.1	g
Fat	1.2	g
Carbohydrates	55.7	g
Ash	1.9	g
Calories	275	kCal
Alcohol	0	g
Water	32.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1151	kJ
Sugars	1.3	g
Dietary fiber	2.2	g
Calcium	86	mg
Iron	2.62	mg
Magnesium	26	mg
Phosphorus	97	mg
Potassium	120	mg
Sodium	536	mg
Zinc	0.84	mg
Copper	0.168	mg
Manganese	0.481	mg
Selenium	27.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.599	mg
Vitamin B2	0.327	mg
Vitamin B3/PP	4.632	mg
Vitamin B5	0.397	mg
Vitamin B6	0.034	mg
Vitamin B12	0	µg
Vitamin K	0.2	µg
Vitamin B9	83	µg
Tryptophan	0.105	g
Threonine	0.257	g
Isoleucine	0.349	g
Leucine	0.634	g
Lysine	0.219	g
Methionine	0.16	g
Cystine plus cysteine	0.197	g
Phenylalanine	0.446	g
Tyrosine	0.257	g
Valine	0.394	g
Arginine	0.329	g
Histidine	0.195	g
Alanine	0.302	g
Aspartic acid	0.408	g
Glutamic acid	3.033	g
Glycine	0.319	g
Proline	1.012	g
Serine	0.438	g
Cholesterol	0	mg
Saturated Fats	0.166	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.105	g
Polyunsaturated Fats	0.535	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	165	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	53	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, pita, white

Core nutrient values:

Calories: 275 calories
Protein: 9.1g
Total Fat: 1.2g, including 0.166g of saturated fat
Total Carbohydrates: 55.7g, with 1.3g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 120 mg
Sodium: 536 mg
Calcium: 86 mg
Iron: 2.62 mg

Notable daily values:

High in Sodium: 23.30% DV, Manganese: 20.91% DV, Selenium: 49.27% DV, Vitamin B1: 49.92% DV, Vitamin B2: 25.15% DV, Vitamin B3/PP: 28.95% DV,
Moderate in Calcium: 6.62% DV, Iron: 14.56% DV, Magnesium: 6.19% DV, Phosphorus: 7.76% DV, Zinc: 7.64% DV, Copper: 18.67% DV, Vitamin B5: 7.94% DV,
Low in Saturated Fats: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, pita, white?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, pita, white?

There are 275 calories in 100g of Bread, pita, white.

How many proteins are in Bread, pita, white?

Bread, pita, white contains 9.1 grams of protein in 100g

How many carbs are in Bread, pita, white?

Bread, pita, white contains 55.7 grams of carbohydrates in 100g

How many fats are in Bread, pita, white?

Bread, pita, white contains 1.2 grams of fat in 100g

What vitamins are in Bread, pita, white?

Per 100 grams there are

What minerals are in Bread, pita, white?

Per 100 grams there are

Bread, pita, white nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.