Nutritional Facts for Bread, oat (includes oatmeal and oat bran), commercial, toasted

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Name	Value	Unit
Protein	12.34	g
Fat	3.83	g
Carbohydrates	51.65	g
Ash	1.97	g
Calories	292	kCal
Sucrose	0.044	g
Glucose	1.44	g
Fructose	2.15	g
Lactose	0	g
Maltose	1.77	g
Alcohol	0	g
Water	30.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1221	kJ
Sugars	5.42	g
Galactose	0	g
Dietary fiber	7.7	g
Calcium	81	mg
Iron	2.65	mg
Magnesium	97	mg
Phosphorus	284	mg
Potassium	274	mg
Sodium	411	mg
Zinc	2	mg
Copper	0.261	mg
Manganese	1.84	mg
Selenium	40.6	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.191	mg
Vitamin B2	0.111	mg
Vitamin B3/PP	3.853	mg
Vitamin B5	0.374	mg
Vitamin B6	0.124	mg
Vitamin B12	0	µg
Vitamin K	1.7	µg
Vitamin B9	7	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.924	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.644	g
Polyunsaturated Fats	2.095	g
Folate, natural	8	µg
Vitamin A	6	µg
Dietary folate equivalents	20	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.691	g
Omega 6 fat	1.403	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, oat (includes oatmeal and oat bran), commercial, toasted

Core nutrient values:

Calories: 292 calories
Protein: 12.34g
Total Fat: 3.83g, including 0.924g of saturated fat
Total Carbohydrates: 51.65g, with 5.42g of sugars and 7.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 274 mg
Sodium: 411 mg
Calcium: 81 mg
Iron: 2.65 mg

Notable daily values:

High in Magnesium: 23.10% DV, Phosphorus: 22.72% DV, Copper: 29.00% DV, Manganese: 80.00% DV, Selenium: 73.82% DV, Vitamin B3/PP: 24.08% DV,
Moderate in Calcium: 6.23% DV, Iron: 14.72% DV, Potassium: 5.83% DV, Sodium: 17.87% DV, Zinc: 18.18% DV, Vitamin B1: 15.92% DV, Vitamin B2: 8.54% DV, Vitamin B5: 7.48% DV, Vitamin B6: 7.29% DV,
Low in Saturated Fats: 4.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

There are 292 calories in 100g of Bread, oat (includes oatmeal and oat bran), commercial, toasted.

How many proteins are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Bread, oat (includes oatmeal and oat bran), commercial, toasted contains 12.34 grams of protein in 100g

How many carbs are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Bread, oat (includes oatmeal and oat bran), commercial, toasted contains 51.65 grams of carbohydrates in 100g

How many fats are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Bread, oat (includes oatmeal and oat bran), commercial, toasted contains 3.83 grams of fat in 100g

What vitamins are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Per 100 grams there are

What minerals are in Bread, oat (includes oatmeal and oat bran), commercial, toasted?

Per 100 grams there are

Bread, oat (includes oatmeal and oat bran), commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.