Nutritional Facts for Bread, oat (includes oatmeal and oat bran), commercial

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Name	Value	Unit
Protein	11.21	g
Fat	3.48	g
Carbohydrates	46.92	g
Ash	1.79	g
Calories	265	kCal
Sucrose	0.04	g
Glucose	1.31	g
Fructose	1.95	g
Lactose	0	g
Maltose	1.61	g
Alcohol	0	g
Water	36.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1108	kJ
Sugars	4.92	g
Galactose	0	g
Dietary fiber	7	g
Calcium	74	mg
Iron	2.41	mg
Magnesium	88	mg
Phosphorus	258	mg
Potassium	249	mg
Sodium	373	mg
Zinc	1.84	mg
Copper	0.237	mg
Manganese	1.672	mg
Selenium	36.9	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.48	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.217	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	3.5	mg
Vitamin B5	0.34	mg
Vitamin B6	0.113	mg
Vitamin B12	0	µg
Vitamin K	1.5	µg
Vitamin B9	7	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.839	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.585	g
Polyunsaturated Fats	1.903	g
Folate, natural	9	µg
Vitamin A	5	µg
Dietary folate equivalents	21	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.628	g
Omega 6 fat	1.275	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, oat (includes oatmeal and oat bran), commercial

Core nutrient values:

Calories: 265 calories
Protein: 11.21g
Total Fat: 3.48g, including 0.839g of saturated fat
Total Carbohydrates: 46.92g, with 4.92g of sugars and 7g of dietary fiber
Cholesterol: 0 mg
Potassium: 249 mg
Sodium: 373 mg
Calcium: 74 mg
Iron: 2.41 mg

Notable daily values:

High in Magnesium: 20.95% DV, Phosphorus: 20.64% DV, Copper: 26.33% DV, Manganese: 72.70% DV, Selenium: 67.09% DV, Vitamin B3/PP: 21.88% DV,
Moderate in Calcium: 5.69% DV, Iron: 13.39% DV, Potassium: 5.30% DV, Sodium: 16.22% DV, Zinc: 16.73% DV, Vitamin B1: 18.08% DV, Vitamin B2: 7.77% DV, Vitamin B5: 6.80% DV, Vitamin B6: 6.65% DV,
Low in Saturated Fats: 4.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, oat (includes oatmeal and oat bran), commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, oat (includes oatmeal and oat bran), commercial?

There are 265 calories in 100g of Bread, oat (includes oatmeal and oat bran), commercial.

How many proteins are in Bread, oat (includes oatmeal and oat bran), commercial?

Bread, oat (includes oatmeal and oat bran), commercial contains 11.21 grams of protein in 100g

How many carbs are in Bread, oat (includes oatmeal and oat bran), commercial?

Bread, oat (includes oatmeal and oat bran), commercial contains 46.92 grams of carbohydrates in 100g

How many fats are in Bread, oat (includes oatmeal and oat bran), commercial?

Bread, oat (includes oatmeal and oat bran), commercial contains 3.48 grams of fat in 100g

What vitamins are in Bread, oat (includes oatmeal and oat bran), commercial?

Per 100 grams there are

What minerals are in Bread, oat (includes oatmeal and oat bran), commercial?

Per 100 grams there are

Bread, oat (includes oatmeal and oat bran), commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.