Nutritional Profile of 100g of Bread, multigrain, toasted
Core nutrient values:
- Calories: 294 calories
- Protein: 12.13g
- Total Fat: 3.84g, including 0.805g of saturated fat
- Total Carbohydrates: 51.64g, with 5.02g of sugars and 8.1g of dietary fiber
- Cholesterol: 0 mg
- Potassium: 219 mg
- Sodium: 464 mg
- Calcium: 107 mg
- Iron: 3.34 mg
Notable daily values:
- High in Sodium: 20.17% DV, Copper: 28.56% DV, Manganese: 60.30% DV, Selenium: 68.18% DV, Vitamin B1: 22.00% DV, Vitamin B3/PP: 26.37% DV,
- Moderate in Calcium: 8.23% DV, Iron: 18.56% DV, Magnesium: 19.52% DV, Phosphorus: 17.12% DV, Zinc: 15.45% DV, Vitamin B2: 16.85% DV, Vitamin B5: 7.40% DV, Vitamin B6: 8.12% DV,
- Low in Saturated Fats: 4.03% DV