Nutritional Facts for Bread, multigrain, toasted

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Name	Value	Unit
Protein	12.13	g
Fat	3.84	g
Carbohydrates	51.64	g
Ash	1.96	g
Calories	294	kCal
Sucrose	0.066	g
Glucose	1.13	g
Fructose	1.93	g
Lactose	0.11	g
Maltose	1.78	g
Alcohol	0	g
Water	30.48	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1230	kJ
Sugars	5.02	g
Galactose	0	g
Dietary fiber	8.1	g
Calcium	107	mg
Iron	3.34	mg
Magnesium	82	mg
Phosphorus	214	mg
Potassium	219	mg
Sodium	464	mg
Zinc	1.7	mg
Copper	0.257	mg
Manganese	1.387	mg
Selenium	37.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.41	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0.1	mg
Vitamin B1	0.264	mg
Vitamin B2	0.219	mg
Vitamin B3/PP	4.219	mg
Vitamin B5	0.37	mg
Vitamin B6	0.138	mg
Vitamin B7	0	µg
Vitamin B12	0.058	µg
Vitamin K	1.5	µg
Vitamin B9	38	µg
Tryptophan	0.137	g
Threonine	0.299	g
Isoleucine	0.356	g
Leucine	0.612	g
Lysine	0.318	g
Methionine	0.152	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.426	g
Tyrosine	0.26	g
Valine	0.437	g
Arginine	0.534	g
Histidine	0.218	g
Alanine	0.376	g
Aspartic acid	0.61	g
Glutamic acid	2.418	g
Glycine	0.412	g
Proline	0.778	g
Serine	0.42	g
Cholesterol	0	mg
Fatty acids, total trans	0.002	g
Saturated Fats	0.805	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.866	g
Polyunsaturated Fats	2.005	g
Folate, natural	11	µg
Starch	28.28	g
Vitamin A	0	µg
Dietary folate equivalents	76	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	104	µg
Fatty acids, total trans-polyenoic	0	g
Choline	24.2	mg
Total long chain omega 3 fatty acids, equated	0.451	g
Omega 6 fat	1.551	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, multigrain, toasted

Core nutrient values:

Calories: 294 calories
Protein: 12.13g
Total Fat: 3.84g, including 0.805g of saturated fat
Total Carbohydrates: 51.64g, with 5.02g of sugars and 8.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 219 mg
Sodium: 464 mg
Calcium: 107 mg
Iron: 3.34 mg

Notable daily values:

High in Sodium: 20.17% DV, Copper: 28.56% DV, Manganese: 60.30% DV, Selenium: 68.18% DV, Vitamin B1: 22.00% DV, Vitamin B3/PP: 26.37% DV,
Moderate in Calcium: 8.23% DV, Iron: 18.56% DV, Magnesium: 19.52% DV, Phosphorus: 17.12% DV, Zinc: 15.45% DV, Vitamin B2: 16.85% DV, Vitamin B5: 7.40% DV, Vitamin B6: 8.12% DV,
Low in Saturated Fats: 4.03% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, multigrain, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, multigrain, toasted?

There are 294 calories in 100g of Bread, multigrain, toasted.

How many proteins are in Bread, multigrain, toasted?

Bread, multigrain, toasted contains 12.13 grams of protein in 100g

How many carbs are in Bread, multigrain, toasted?

Bread, multigrain, toasted contains 51.64 grams of carbohydrates in 100g

How many fats are in Bread, multigrain, toasted?

Bread, multigrain, toasted contains 3.84 grams of fat in 100g

What vitamins are in Bread, multigrain, toasted?

Per 100 grams there are

What minerals are in Bread, multigrain, toasted?

Per 100 grams there are

Bread, multigrain, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.