Nutritional Facts for Bread, 'fry bread', made with lard (Navajo)

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Name	Value	Unit
Protein	6.69	g
Fat	12.22	g
Carbohydrates	48.26	g
Ash	1.25	g
Calories	330	kCal
Sucrose	0.17	g
Glucose	0.1	g
Fructose	0	g
Lactose	0	g
Maltose	1.76	g
Alcohol	0	g
Water	31.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1380	kJ
Sugars	2.03	g
Galactose	0	g
Calcium	57	mg
Iron	4.04	mg
Magnesium	18	mg
Phosphorus	123	mg
Potassium	77	mg
Sodium	329	mg
Zinc	0.35	mg
Copper	0.091	mg
Manganese	0.297	mg
Selenium	18.6	µg
Vitamin E	0	mg
Vitamin B1	0.43	mg
Vitamin B2	0.217	mg
Vitamin B3/PP	4.603	mg
Vitamin B5	0.164	mg
Vitamin B6	0.038	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	105	µg
Cholesterol	7	mg
Saturated Fats	4.621	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.411	g
Polyunsaturated Fats	1.055	g
Folate, natural	17	µg
Starch	42.85	g
Beta tocopherol	0	mg
Gamma tocopherol	0.54	mg
Delta tocopherol	0	mg
Dietary folate equivalents	196	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, 'fry bread', made with lard (Navajo)

Core nutrient values:

Calories: 330 calories
Protein: 6.69g
Total Fat: 12.22g, including 4.621g of saturated fat
Total Carbohydrates: 48.26g, with 2.03g of sugars and g of dietary fiber
Cholesterol: 7 mg
Potassium: 77 mg
Sodium: 329 mg
Calcium: 57 mg
Iron: 4.04 mg

Notable daily values:

High in Iron: 22.44% DV, Selenium: 33.82% DV, Vitamin B1: 35.83% DV, Vitamin B3/PP: 28.77% DV, Saturated Fats: 23.11% DV,
Moderate in Phosphorus: 9.84% DV, Sodium: 14.30% DV, Copper: 10.11% DV, Manganese: 12.91% DV, Vitamin B2: 16.69% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, 'fry bread', made with lard (Navajo)?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Bread, 'fry bread', made with lard (Navajo)?

There are 330 calories in 100g of Bread, 'fry bread', made with lard (Navajo).

How many proteins are in Bread, 'fry bread', made with lard (Navajo)?

Bread, 'fry bread', made with lard (Navajo) contains 6.69 grams of protein in 100g

How many carbs are in Bread, 'fry bread', made with lard (Navajo)?

Bread, 'fry bread', made with lard (Navajo) contains 48.26 grams of carbohydrates in 100g

How many fats are in Bread, 'fry bread', made with lard (Navajo)?

Bread, 'fry bread', made with lard (Navajo) contains 12.22 grams of fat in 100g

What vitamins are in Bread, 'fry bread', made with lard (Navajo)?

Per 100 grams there are

What minerals are in Bread, 'fry bread', made with lard (Navajo)?

Per 100 grams there are

Bread, 'fry bread', made with lard (Navajo) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.