Nutritional Facts for Bread, French or Vienna, (also sourdough), toasted

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Name	Value	Unit
Protein	13	g
Fat	2.14	g
Carbohydrates	61.93	g
Ash	2.31	g
Calories	319	kCal
Alcohol	0	g
Water	20.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1335	kJ
Sugars	3.59	g
Dietary fiber	3.1	g
Calcium	47	mg
Iron	3.87	mg
Magnesium	31	mg
Phosphorus	126	mg
Potassium	140	mg
Sodium	720	mg
Zinc	1.05	mg
Copper	0.15	mg
Manganese	0.573	mg
Selenium	29.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.427	mg
Vitamin B2	0.37	mg
Vitamin B3/PP	5.38	mg
Vitamin B5	0.616	mg
Vitamin B6	0.096	mg
Vitamin B12	0	µg
Vitamin K	0.5	µg
Vitamin B9	111	µg
Tryptophan	0.134	g
Threonine	0.316	g
Isoleucine	0.416	g
Leucine	0.762	g
Lysine	0.328	g
Methionine	0.168	g
Cystine plus cysteine	0.261	g
Phenylalanine	0.543	g
Tyrosine	0.208	g
Valine	0.476	g
Arginine	0.406	g
Histidine	0.234	g
Alanine	0.361	g
Aspartic acid	0.496	g
Glutamic acid	3.652	g
Glycine	0.403	g
Proline	1.235	g
Serine	0.501	g
Cholesterol	0	mg
Saturated Fats	0.502	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.386	g
Polyunsaturated Fats	0.83	g
Folate, natural	29	µg
Vitamin A	0	µg
Dietary folate equivalents	218	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	17.5	mg
Betaine	58.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, French or Vienna, (also sourdough), toasted

Core nutrient values:

Calories: 319 calories
Protein: 13g
Total Fat: 2.14g, including 0.502g of saturated fat
Total Carbohydrates: 61.93g, with 3.59g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 140 mg
Sodium: 720 mg
Calcium: 47 mg
Iron: 3.87 mg

Notable daily values:

High in Iron: 21.50% DV, Sodium: 31.30% DV, Manganese: 24.91% DV, Selenium: 54.00% DV, Vitamin B1: 35.58% DV, Vitamin B2: 28.46% DV, Vitamin B3/PP: 33.62% DV,
Moderate in Magnesium: 7.38% DV, Phosphorus: 10.08% DV, Zinc: 9.55% DV, Copper: 16.67% DV, Vitamin B5: 12.32% DV, Vitamin B6: 5.65% DV,
Low in Saturated Fats: 2.51% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, French or Vienna, (also sourdough), toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, French or Vienna, (also sourdough), toasted?

There are 319 calories in 100g of Bread, French or Vienna, (also sourdough), toasted.

How many proteins are in Bread, French or Vienna, (also sourdough), toasted?

Bread, French or Vienna, (also sourdough), toasted contains 13 grams of protein in 100g

How many carbs are in Bread, French or Vienna, (also sourdough), toasted?

Bread, French or Vienna, (also sourdough), toasted contains 61.93 grams of carbohydrates in 100g

How many fats are in Bread, French or Vienna, (also sourdough), toasted?

Bread, French or Vienna, (also sourdough), toasted contains 2.14 grams of fat in 100g

What vitamins are in Bread, French or Vienna, (also sourdough), toasted?

Per 100 grams there are

What minerals are in Bread, French or Vienna, (also sourdough), toasted?

Per 100 grams there are

Bread, French or Vienna, (also sourdough), toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.