Nutritional Facts for Bread, French or Vienna (also sourdough)

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Name	Value	Unit
Protein	10.75	g
Fat	2.42	g
Carbohydrates	51.88	g
Ash	1.96	g
Calories	272	kCal
Sucrose	0	g
Glucose	0.4	g
Fructose	0.51	g
Lactose	0	g
Maltose	3.7	g
Alcohol	0	g
Water	33	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1139	kJ
Sugars	4.62	g
Galactose	0	g
Dietary fiber	2.2	g
Calcium	52	mg
Iron	3.91	mg
Magnesium	32	mg
Phosphorus	105	mg
Potassium	117	mg
Sodium	602	mg
Zinc	1.04	mg
Copper	0.152	mg
Manganese	0.577	mg
Selenium	28.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.71	mg
Vitamin B2	0.427	mg
Vitamin B3/PP	4.817	mg
Vitamin B5	0.455	mg
Vitamin B6	0.107	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	67	µg
Cholesterol	0	mg
Fatty acids, total trans	0.005	g
Saturated Fats	0.529	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.362	g
Polyunsaturated Fats	0.855	g
Folate, natural	56	µg
Starch	44.23	g
Beta tocopherol	0.03	mg
Gamma tocopherol	0.28	mg
Delta tocopherol	0.07	mg
Vitamin A	0	µg
Dietary folate equivalents	170	µg
Fatty acids, total trans-monoenoic	0.003	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	45	µg
Fatty acids, total trans-polyenoic	0.002	g
Choline	8	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, French or Vienna (also sourdough)

Core nutrient values:

Calories: 272 calories
Protein: 10.75g
Total Fat: 2.42g, including 0.529g of saturated fat
Total Carbohydrates: 51.88g, with 4.62g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 117 mg
Sodium: 602 mg
Calcium: 52 mg
Iron: 3.91 mg

Notable daily values:

High in Iron: 21.72% DV, Sodium: 26.17% DV, Manganese: 25.09% DV, Selenium: 52.00% DV, Vitamin B1: 59.17% DV, Vitamin B2: 32.85% DV, Vitamin B3/PP: 30.11% DV,
Moderate in Magnesium: 7.62% DV, Phosphorus: 8.40% DV, Zinc: 9.45% DV, Copper: 16.89% DV, Vitamin B5: 9.10% DV, Vitamin B6: 6.29% DV,
Low in Saturated Fats: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, French or Vienna (also sourdough)?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, French or Vienna (also sourdough)?

There are 272 calories in 100g of Bread, French or Vienna (also sourdough).

How many proteins are in Bread, French or Vienna (also sourdough)?

Bread, French or Vienna (also sourdough) contains 10.75 grams of protein in 100g

How many carbs are in Bread, French or Vienna (also sourdough)?

Bread, French or Vienna (also sourdough) contains 51.88 grams of carbohydrates in 100g

How many fats are in Bread, French or Vienna (also sourdough)?

Bread, French or Vienna (also sourdough) contains 2.42 grams of fat in 100g

What vitamins are in Bread, French or Vienna (also sourdough)?

Per 100 grams there are

What minerals are in Bread, French or Vienna (also sourdough)?

Per 100 grams there are

Bread, French or Vienna (also sourdough) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.