Nutritional Facts for Bread, egg, (challah), toasted

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Name	Value	Unit
Protein	10.5	g
Fat	6.6	g
Carbohydrates	52.6	g
Ash	2	g
Calories	315	kCal
Alcohol	0	g
Water	28.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1318	kJ
Sugars	1.94	g
Dietary fiber	2.5	g
Calcium	102	mg
Iron	3.34	mg
Magnesium	21	mg
Phosphorus	117	mg
Potassium	126	mg
Sodium	417	mg
Zinc	0.86	mg
Copper	0.178	mg
Manganese	0.549	mg
Selenium	32.9	µg
Retinol (preformed vitamin A)	69	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.385	mg
Vitamin B2	0.432	mg
Vitamin B3/PP	4.795	mg
Vitamin B5	0.202	mg
Vitamin B6	0.064	mg
Vitamin B12	0.11	µg
Vitamin K	1	µg
Vitamin B9	44	µg
Tryptophan	0.123	g
Threonine	0.336	g
Isoleucine	0.433	g
Leucine	0.76	g
Lysine	0.342	g
Methionine	0.208	g
Cystine plus cysteine	0.229	g
Phenylalanine	0.522	g
Tyrosine	0.321	g
Valine	0.487	g
Arginine	0.423	g
Histidine	0.23	g
Alanine	0.391	g
Aspartic acid	0.574	g
Glutamic acid	3.139	g
Glycine	0.37	g
Proline	1.041	g
Serine	0.551	g
Cholesterol	56	mg
Saturated Fats	1.616	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.989	g
Polyunsaturated Fats	1.149	g
Folate, natural	54	µg
Vitamin A	69	µg
Dietary folate equivalents	128	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	46	µg
Choline	91.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, egg, (challah), toasted

Core nutrient values:

Calories: 315 calories
Protein: 10.5g
Total Fat: 6.6g, including 1.616g of saturated fat
Total Carbohydrates: 52.6g, with 1.94g of sugars and 2.5g of dietary fiber
Cholesterol: 56 mg
Potassium: 126 mg
Sodium: 417 mg
Calcium: 102 mg
Iron: 3.34 mg

Notable daily values:

High in Manganese: 23.87% DV, Selenium: 59.82% DV, Vitamin B1: 32.08% DV, Vitamin B2: 33.23% DV, Vitamin B3/PP: 29.97% DV,
Moderate in Calcium: 7.85% DV, Iron: 18.56% DV, Magnesium: 5.00% DV, Phosphorus: 9.36% DV, Sodium: 18.13% DV, Zinc: 7.82% DV, Copper: 19.78% DV, Saturated Fats: 8.08% DV, Vitamin A: 7.67% DV, Choline: 16.71% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, egg, (challah), toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, egg, (challah), toasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, egg, (challah), toasted?

There are 315 calories in 100g of Bread, egg, (challah), toasted.

How many proteins are in Bread, egg, (challah), toasted?

Bread, egg, (challah), toasted contains 10.5 grams of protein in 100g

How many carbs are in Bread, egg, (challah), toasted?

Bread, egg, (challah), toasted contains 52.6 grams of carbohydrates in 100g

How many fats are in Bread, egg, (challah), toasted?

Bread, egg, (challah), toasted contains 6.6 grams of fat in 100g

What vitamins are in Bread, egg, (challah), toasted?

Per 100 grams there are

What minerals are in Bread, egg, (challah), toasted?

Per 100 grams there are

Bread, egg, (challah), toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.