Nutritional Facts for Bread, egg (Challah)

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Name	Value	Unit
Protein	9.5	g
Fat	6	g
Carbohydrates	47.8	g
Ash	1.8	g
Calories	287	kCal
Alcohol	0	g
Water	34.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1201	kJ
Sugars	1.78	g
Dietary fiber	2.3	g
Calcium	93	mg
Iron	3.04	mg
Magnesium	19	mg
Phosphorus	106	mg
Potassium	115	mg
Sodium	380	mg
Zinc	0.79	mg
Copper	0.162	mg
Manganese	0.5	mg
Selenium	30.1	µg
Retinol (preformed vitamin A)	63	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	16	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.438	mg
Vitamin B2	0.436	mg
Vitamin B3/PP	4.848	mg
Vitamin B5	0.282	mg
Vitamin B6	0.064	mg
Vitamin B12	0.1	µg
Vitamin K	0.9	µg
Vitamin B9	35	µg
Tryptophan	0.112	g
Threonine	0.306	g
Isoleucine	0.394	g
Leucine	0.692	g
Lysine	0.311	g
Methionine	0.189	g
Cystine plus cysteine	0.208	g
Phenylalanine	0.475	g
Tyrosine	0.292	g
Valine	0.443	g
Arginine	0.385	g
Histidine	0.21	g
Alanine	0.356	g
Aspartic acid	0.522	g
Glutamic acid	2.856	g
Glycine	0.336	g
Proline	0.947	g
Serine	0.501	g
Cholesterol	51	mg
Saturated Fats	1.593	g
Docosahexaenoic acid (DHA)	0.012	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.302	g
Polyunsaturated Fats	1.106	g
Folate, natural	70	µg
Vitamin A	63	µg
Dietary folate equivalents	130	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	45	µg
Choline	84.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, egg (Challah)

Core nutrient values:

Calories: 287 calories
Protein: 9.5g
Total Fat: 6g, including 1.593g of saturated fat
Total Carbohydrates: 47.8g, with 1.78g of sugars and 2.3g of dietary fiber
Cholesterol: 51 mg
Potassium: 115 mg
Sodium: 380 mg
Calcium: 93 mg
Iron: 3.04 mg

Notable daily values:

High in Manganese: 21.74% DV, Selenium: 54.73% DV, Vitamin B1: 36.50% DV, Vitamin B2: 33.54% DV, Vitamin B3/PP: 30.30% DV,
Moderate in Calcium: 7.15% DV, Iron: 16.89% DV, Phosphorus: 8.48% DV, Sodium: 16.52% DV, Zinc: 7.18% DV, Copper: 18.00% DV, Vitamin B5: 5.64% DV, Saturated Fats: 7.96% DV, Vitamin A: 7.00% DV, Choline: 15.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, egg (Challah)?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, egg (Challah) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, egg (Challah)?

There are 287 calories in 100g of Bread, egg (Challah).

How many proteins are in Bread, egg (Challah)?

Bread, egg (Challah) contains 9.5 grams of protein in 100g

How many carbs are in Bread, egg (Challah)?

Bread, egg (Challah) contains 47.8 grams of carbohydrates in 100g

How many fats are in Bread, egg (Challah)?

Bread, egg (Challah) contains 6 grams of fat in 100g

What vitamins are in Bread, egg (Challah)?

Per 100 grams there are

What minerals are in Bread, egg (Challah)?

Per 100 grams there are

Bread, egg (Challah) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.