Nutritional Facts for Bread, cornbread (also corn muffin mix), dry mix, unprepared

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Name	Value	Unit
Protein	7	g
Fat	12.2	g
Carbohydrates	69.5	g
Ash	3.6	g
Calories	418	kCal
Alcohol	0	g
Water	7.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1749	kJ
Sugars	20.34	g
Dietary fiber	6.5	g
Calcium	57	mg
Iron	2.5	mg
Magnesium	24	mg
Phosphorus	489	mg
Potassium	113	mg
Sodium	817	mg
Zinc	0.57	mg
Copper	0.085	mg
Manganese	0.315	mg
Selenium	5.6	µg
Retinol (preformed vitamin A)	16	µg
Beta-carotene equivalents (provitamin A)	28	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.427	mg
Vitamin B2	0.272	mg
Vitamin B3/PP	3.342	mg
Vitamin B5	0.48	mg
Vitamin B6	0.128	mg
Vitamin B12	0.09	µg
Vitamin K	5	µg
Vitamin B9	82	µg
Tryptophan	0.071	g
Threonine	0.224	g
Isoleucine	0.254	g
Leucine	0.632	g
Lysine	0.198	g
Methionine	0.133	g
Cystine plus cysteine	0.132	g
Phenylalanine	0.343	g
Tyrosine	0.241	g
Valine	0.32	g
Arginine	0.302	g
Histidine	0.177	g
Alanine	0.336	g
Aspartic acid	0.382	g
Glutamic acid	1.847	g
Glycine	0.254	g
Proline	0.715	g
Serine	0.336	g
Cholesterol	2	mg
Saturated Fats	3.091	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.719	g
Polyunsaturated Fats	1.682	g
Folate, natural	11	µg
Vitamin A	19	µg
Dietary folate equivalents	150	µg
Alpha-carotene	18	µg
Lycopene	0	µg
Lutein + zeaxanthin	391	µg
Choline	7.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, cornbread (also corn muffin mix), dry mix, unprepared

Core nutrient values:

Calories: 418 calories
Protein: 7g
Total Fat: 12.2g, including 3.091g of saturated fat
Total Carbohydrates: 69.5g, with 20.34g of sugars and 6.5g of dietary fiber
Cholesterol: 2 mg
Potassium: 113 mg
Sodium: 817 mg
Calcium: 57 mg
Iron: 2.5 mg

Notable daily values:

High in Phosphorus: 39.12% DV, Sodium: 35.52% DV, Vitamin B1: 35.58% DV, Vitamin B2: 20.92% DV, Vitamin B3/PP: 20.89% DV,
Moderate in Iron: 13.89% DV, Magnesium: 5.71% DV, Zinc: 5.18% DV, Copper: 9.44% DV, Manganese: 13.70% DV, Selenium: 10.18% DV, Vitamin B5: 9.60% DV, Vitamin B6: 7.53% DV, Saturated Fats: 15.46% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, cornbread (also corn muffin mix), dry mix, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

There are 418 calories in 100g of Bread, cornbread (also corn muffin mix), dry mix, unprepared.

How many proteins are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Bread, cornbread (also corn muffin mix), dry mix, unprepared contains 7 grams of protein in 100g

How many carbs are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Bread, cornbread (also corn muffin mix), dry mix, unprepared contains 69.5 grams of carbohydrates in 100g

How many fats are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Bread, cornbread (also corn muffin mix), dry mix, unprepared contains 12.2 grams of fat in 100g

What vitamins are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Per 100 grams there are

What minerals are in Bread, cornbread (also corn muffin mix), dry mix, unprepared?

Per 100 grams there are

Bread, cornbread (also corn muffin mix), dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.