Nutritional Facts for Bread, cheese

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Name	Value	Unit
Protein	10.42	g
Fat	20.83	g
Carbohydrates	44.83	g
Ash	2.79	g
Calories	408	kCal
Alcohol	0	g
Water	21.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1709	kJ
Sugars	2.08	g
Dietary fiber	2.1	g
Calcium	90	mg
Iron	2.49	mg
Magnesium	17	mg
Phosphorus	120	mg
Potassium	84	mg
Sodium	750	mg
Zinc	0.96	mg
Copper	0.086	mg
Manganese	0.366	mg
Selenium	19.8	µg
Retinol (preformed vitamin A)	23	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	1.49	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.433	mg
Vitamin B2	0.303	mg
Vitamin B3/PP	3.279	mg
Vitamin B5	0.35	mg
Vitamin B6	0.048	mg
Vitamin B12	0.24	µg
Vitamin K	32.4	µg
Vitamin B9	75	µg
Cholesterol	10	mg
Fatty acids, total trans	0	g
Saturated Fats	6.25	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.339	g
Polyunsaturated Fats	9.203	g
Folate, natural	32	µg
Vitamin A	24	µg
Dietary folate equivalents	159	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	45	µg
Choline	8.5	mg
Betaine	35.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, cheese

Core nutrient values:

Calories: 408 calories
Protein: 10.42g
Total Fat: 20.83g, including 6.25g of saturated fat
Total Carbohydrates: 44.83g, with 2.08g of sugars and 2.1g of dietary fiber
Cholesterol: 10 mg
Potassium: 84 mg
Sodium: 750 mg
Calcium: 90 mg
Iron: 2.49 mg

Notable daily values:

High in Sodium: 32.61% DV, Selenium: 36.00% DV, Vitamin B1: 36.08% DV, Vitamin B2: 23.31% DV, Vitamin B3/PP: 20.49% DV, Vitamin K: 27.00% DV, Saturated Fats: 31.25% DV,
Moderate in Calcium: 6.92% DV, Iron: 13.83% DV, Phosphorus: 9.60% DV, Zinc: 8.73% DV, Copper: 9.56% DV, Manganese: 15.91% DV, Vitamin E: 9.93% DV, Vitamin B5: 7.00% DV, Vitamin B12: 10.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, cheese?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, cheese suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, cheese?

There are 408 calories in 100g of Bread, cheese.

How many proteins are in Bread, cheese?

Bread, cheese contains 10.42 grams of protein in 100g

How many carbs are in Bread, cheese?

Bread, cheese contains 44.83 grams of carbohydrates in 100g

How many fats are in Bread, cheese?

Bread, cheese contains 20.83 grams of fat in 100g

What vitamins are in Bread, cheese?

Per 100 grams there are

What minerals are in Bread, cheese?

Per 100 grams there are

Bread, cheese nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.