Nutritional Facts for Bread, Boston brown, canned

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	5.2	g
Fat	1.5	g
Carbohydrates	43.3	g
Ash	2.8	g
Calories	195	kCal
Alcohol	0	g
Water	47.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	817	kJ
Sugars	2.42	g
Dietary fiber	4.7	g
Calcium	70	mg
Iron	2.1	mg
Magnesium	63	mg
Phosphorus	112	mg
Potassium	318	mg
Sodium	631	mg
Zinc	0.5	mg
Copper	0.08	mg
Manganese	1.02	mg
Selenium	21.9	µg
Retinol (preformed vitamin A)	25	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.32	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.014	mg
Vitamin B2	0.115	mg
Vitamin B3/PP	1.12	mg
Vitamin B5	0.566	mg
Vitamin B6	0.082	mg
Vitamin B12	0.01	µg
Vitamin K	2.5	µg
Vitamin B9	4	µg
Tryptophan	0.073	g
Threonine	0.162	g
Isoleucine	0.186	g
Leucine	0.35	g
Lysine	0.156	g
Methionine	0.092	g
Cystine plus cysteine	0.116	g
Phenylalanine	0.233	g
Tyrosine	0.148	g
Valine	0.233	g
Arginine	0.255	g
Histidine	0.128	g
Alanine	0.203	g
Aspartic acid	0.324	g
Glutamic acid	1.537	g
Glycine	0.203	g
Proline	0.498	g
Serine	0.251	g
Cholesterol	1	mg
Saturated Fats	0.282	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.207	g
Polyunsaturated Fats	0.564	g
Folate, natural	7	µg
Vitamin A	25	µg
Dietary folate equivalents	14	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	71	µg
Choline	23.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, Boston brown, canned

Core nutrient values:

Calories: 195 calories
Protein: 5.2g
Total Fat: 1.5g, including 0.282g of saturated fat
Total Carbohydrates: 43.3g, with 2.42g of sugars and 4.7g of dietary fiber
Cholesterol: 1 mg
Potassium: 318 mg
Sodium: 631 mg
Calcium: 70 mg
Iron: 2.1 mg

Notable daily values:

High in Sodium: 27.43% DV, Manganese: 44.35% DV, Selenium: 39.82% DV,
Moderate in Calcium: 5.38% DV, Iron: 11.67% DV, Magnesium: 15.00% DV, Phosphorus: 8.96% DV, Potassium: 6.77% DV, Copper: 8.89% DV, Vitamin B2: 8.85% DV, Vitamin B3/PP: 7.00% DV, Vitamin B5: 11.32% DV,
Low in Saturated Fats: 1.41% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, Boston brown, canned?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, Boston brown, canned?

There are 195 calories in 100g of Bread, Boston brown, canned.

How many proteins are in Bread, Boston brown, canned?

Bread, Boston brown, canned contains 5.2 grams of protein in 100g

How many carbs are in Bread, Boston brown, canned?

Bread, Boston brown, canned contains 43.3 grams of carbohydrates in 100g

How many fats are in Bread, Boston brown, canned?

Bread, Boston brown, canned contains 1.5 grams of fat in 100g

What vitamins are in Bread, Boston brown, canned?

Per 100 grams there are

What minerals are in Bread, Boston brown, canned?

Per 100 grams there are

Bread, Boston brown, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.