Nutritional Facts for Bread, 60% whole wheat, commercial

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Name	Value	Unit
Protein	12.45	g
Fat	1.77	g
Carbohydrates	42.84	g
Ash	2	g
Calories	240	kCal
Alcohol	0	g
Water	40.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1004	kJ
Sugars	1.11	g
Dietary fiber	4.9	g
Calcium	93	mg
Iron	2.71	mg
Magnesium	63	mg
Phosphorus	192	mg
Potassium	207	mg
Sodium	604	mg
Zinc	1.56	mg
Copper	0.216	mg
Manganese	1.313	mg
Selenium	31.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.441	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	4.57	mg
Vitamin B5	0.56	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin B9	49	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.48	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.382	g
Polyunsaturated Fats	0.832	g
Folate, natural	21	µg
Vitamin A	0	µg
Dietary folate equivalents	104	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.066	g
Omega 6 fat	0.766	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, 60% whole wheat, commercial

Core nutrient values:

Calories: 240 calories
Protein: 12.45g
Total Fat: 1.77g, including 0.48g of saturated fat
Total Carbohydrates: 42.84g, with 1.11g of sugars and 4.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 207 mg
Sodium: 604 mg
Calcium: 93 mg
Iron: 2.71 mg

Notable daily values:

High in Sodium: 26.26% DV, Copper: 24.00% DV, Manganese: 57.09% DV, Selenium: 58.00% DV, Vitamin B1: 36.75% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 28.56% DV,
Moderate in Calcium: 7.15% DV, Iron: 15.06% DV, Magnesium: 15.00% DV, Phosphorus: 15.36% DV, Zinc: 14.18% DV, Vitamin B5: 11.20% DV, Vitamin B6: 7.59% DV,
Low in Saturated Fats: 2.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, 60% whole wheat, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, 60% whole wheat, commercial?

There are 240 calories in 100g of Bread, 60% whole wheat, commercial.

How many proteins are in Bread, 60% whole wheat, commercial?

Bread, 60% whole wheat, commercial contains 12.45 grams of protein in 100g

How many carbs are in Bread, 60% whole wheat, commercial?

Bread, 60% whole wheat, commercial contains 42.84 grams of carbohydrates in 100g

How many fats are in Bread, 60% whole wheat, commercial?

Bread, 60% whole wheat, commercial contains 1.77 grams of fat in 100g

What vitamins are in Bread, 60% whole wheat, commercial?

Per 100 grams there are

What minerals are in Bread, 60% whole wheat, commercial?

Per 100 grams there are

Bread, 60% whole wheat, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.