Nutritional Facts for Bread stuffing, dry mix, unprepared

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Name	Value	Unit
Protein	11	g
Fat	3.4	g
Carbohydrates	76.2	g
Ash	5.2	g
Calories	386	kCal
Alcohol	0	g
Water	4.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1615	kJ
Sugars	8.27	g
Dietary fiber	3.2	g
Calcium	97	mg
Iron	3.81	mg
Magnesium	40	mg
Phosphorus	141	mg
Potassium	246	mg
Sodium	1405	mg
Zinc	0.93	mg
Copper	0.238	mg
Manganese	0.594	mg
Selenium	48	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.38	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.596	mg
Vitamin B2	0.404	mg
Vitamin B3/PP	5.766	mg
Vitamin B5	0.398	mg
Vitamin B6	0.152	mg
Vitamin B12	0.02	µg
Vitamin K	1.1	µg
Vitamin B9	82	µg
Tryptophan	0.139	g
Threonine	0.329	g
Isoleucine	0.404	g
Leucine	0.774	g
Lysine	0.317	g
Methionine	0.193	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.553	g
Tyrosine	0.342	g
Valine	0.464	g
Arginine	0.47	g
Histidine	0.251	g
Alanine	0.389	g
Aspartic acid	0.553	g
Glutamic acid	3.488	g
Glycine	0.408	g
Proline	1.192	g
Serine	0.551	g
Cholesterol	1	mg
Saturated Fats	0.845	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.493	g
Polyunsaturated Fats	0.713	g
Folate, natural	86	µg
Vitamin A	0	µg
Dietary folate equivalents	225	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	72	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread stuffing, dry mix, unprepared

Core nutrient values:

Calories: 386 calories
Protein: 11g
Total Fat: 3.4g, including 0.845g of saturated fat
Total Carbohydrates: 76.2g, with 8.27g of sugars and 3.2g of dietary fiber
Cholesterol: 1 mg
Potassium: 246 mg
Sodium: 1405 mg
Calcium: 97 mg
Iron: 3.81 mg

Notable daily values:

High in Iron: 21.17% DV, Sodium: 61.09% DV, Copper: 26.44% DV, Manganese: 25.83% DV, Selenium: 87.27% DV, Vitamin B1: 49.67% DV, Vitamin B2: 31.08% DV, Vitamin B3/PP: 36.04% DV,
Moderate in Calcium: 7.46% DV, Magnesium: 9.52% DV, Phosphorus: 11.28% DV, Potassium: 5.23% DV, Zinc: 8.45% DV, Vitamin B5: 7.96% DV, Vitamin B6: 8.94% DV,
Low in Saturated Fats: 4.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread stuffing, dry mix, unprepared?

Bread stuffing is a type of stuffing made from bread, vegetables, and often sausage or other meat. It is a popular side dish for Thanksgiving and other holiday meals. Bread stuffing can be cooked in the oven or in a slow cooker. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread stuffing, dry mix, unprepared?

There are 386 calories in 100g of Bread stuffing, dry mix, unprepared.

How many proteins are in Bread stuffing, dry mix, unprepared?

Bread stuffing, dry mix, unprepared contains 11 grams of protein in 100g

How many carbs are in Bread stuffing, dry mix, unprepared?

Bread stuffing, dry mix, unprepared contains 76.2 grams of carbohydrates in 100g

How many fats are in Bread stuffing, dry mix, unprepared?

Bread stuffing, dry mix, unprepared contains 3.4 grams of fat in 100g

What vitamins are in Bread stuffing, dry mix, unprepared?

Per 100 grams there are

What minerals are in Bread stuffing, dry mix, unprepared?

Per 100 grams there are

Bread stuffing, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.