Nutritional Facts for Bread, Irish soda, homemade

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Name	Value	Unit
Protein	6.6	g
Fat	5	g
Carbohydrates	56	g
Ash	1.9	g
Calories	290	kCal
Alcohol	0	g
Water	30.1	g
Energy	1213	kJ
Dietary fiber	2.6	g
Calcium	81	mg
Iron	2.69	mg
Magnesium	23	mg
Phosphorus	114	mg
Potassium	266	mg
Sodium	398	mg
Zinc	0.57	mg
Copper	0.13	mg
Manganese	0.35	mg
Selenium	16	µg
Retinol (preformed vitamin A)	45	µg
Vitamin C	0.8	mg
Vitamin B1	0.29	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	2.4	mg
Vitamin B5	0.25	mg
Vitamin B6	0.08	mg
Vitamin B12	0.05	µg
Vitamin B9	37	µg
Tryptophan	0.07	g
Threonine	0.2	g
Isoleucine	0.23	g
Leucine	0.43	g
Lysine	0.21	g
Methionine	0.13	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.3	g
Tyrosine	0.2	g
Valine	0.28	g
Arginine	0.29	g
Histidine	0.15	g
Alanine	0.22	g
Aspartic acid	0.39	g
Glutamic acid	1.82	g
Glycine	0.18	g
Proline	0.59	g
Serine	0.29	g
Cholesterol	18	mg
Saturated Fats	1.11	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.99	g
Polyunsaturated Fats	1.47	g
Folate, natural	10	µg
Vitamin A	48	µg
Dietary folate equivalents	73	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, Irish soda, homemade

Core nutrient values:

Calories: 290 calories
Protein: 6.6g
Total Fat: 5g, including 1.11g of saturated fat
Total Carbohydrates: 56g, with g of sugars and 2.6g of dietary fiber
Cholesterol: 18 mg
Potassium: 266 mg
Sodium: 398 mg
Calcium: 81 mg
Iron: 2.69 mg

Notable daily values:

High in Selenium: 29.09% DV, Vitamin B1: 24.17% DV, Vitamin B2: 20.00% DV,
Moderate in Calcium: 6.23% DV, Iron: 14.94% DV, Magnesium: 5.48% DV, Phosphorus: 9.12% DV, Potassium: 5.66% DV, Sodium: 17.30% DV, Zinc: 5.18% DV, Copper: 14.44% DV, Manganese: 15.22% DV, Vitamin B3/PP: 15.00% DV, Vitamin B5: 5.00% DV, Saturated Fats: 5.55% DV, Vitamin A: 5.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, Irish soda, homemade?

Irish soda bread is a quick bread that uses baking soda as a leavening agent. It is typically dense and slightly crumbly. Look for versions made with whole-wheat flour for added fiber. The nutritional data for Bread, Irish soda, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, Irish soda, homemade?

There are 290 calories in 100g of Bread, Irish soda, homemade.

How many proteins are in Bread, Irish soda, homemade?

Bread, Irish soda, homemade contains 6.6 grams of protein in 100g

How many carbs are in Bread, Irish soda, homemade?

Bread, Irish soda, homemade contains 56 grams of carbohydrates in 100g

How many fats are in Bread, Irish soda, homemade?

Bread, Irish soda, homemade contains 5 grams of fat in 100g

What vitamins are in Bread, Irish soda, homemade?

Per 100 grams there are

What minerals are in Bread, Irish soda, homemade?

Per 100 grams there are

Bread, Irish soda, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.