Bread Calories Chart

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes.

Food Name	Calories, per 100 gram
Bread, 'fry bread', made with lard (Navajo)	330
Bread, 60% whole wheat, commercial	240
Bread, 60% whole wheat, commercial, toasted	267
Bread, banana, homemade, made with margarine	326
Bread, Boston brown, canned	195
Bread, cheese	408
Bread, cornbread (also corn muffin mix), dry mix, unprepared	418
Bread, cornbread, homemade, made with 2% milk	266
Bread, egg (Challah)	287
Bread, egg, (challah), toasted	315
Bread, French or Vienna (also sourdough)	272
Bread, French or Vienna, (also sourdough), toasted	319
Bread, garlic	350
Bread, Italian	260
Bread, made with milk, commercial	263
Bread, made with milk, commercial, toasted	290
Bread, multigrain, commercial	267
Bread, multigrain, commercial, reduced sodium	267
Bread, multigrain, commercial, reduced sodium, toasted	294
Bread, multigrain, toasted	294
Bread, oat (includes oatmeal and oat bran), commercial	265
Bread, oat (includes oatmeal and oat bran), commercial, toasted	292
Bread, pita, white	275
Bread, pita, whole-wheat	266
Bread, potato	266
Bread, protein (includes gluten)	245
Bread, protein (includes gluten), toasted	270
Bread, pumpernickel	251
Bread, pumpernickel, toasted	278
Bread, rice bran, gluten free	243
Bread, rice bran, gluten free, toasted	264
Bread, rye	251
Bread, rye, toasted	278
Bread, spelt, commercial	248
Bread, spelt, commercial, toasted	275
Bread, sprouted wheat with added calcium and vitamin D, commercial	250
Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	278
Bread, sprouted wheat, commercial	264
Bread, sprouted wheat, commercial, toasted	291
Bread, wheat germ	261
Bread, wheat germ, toasted	293
Bread, white with raisins, commercial	295
Bread, white with raisins, commercial, toasted	320
Bread, white, commercial	261
Bread, white, commercial, reduced sodium	261
Bread, white, commercial, toasted	288
Bread, white, commercial, toasted, reduced sodium	288
Bread, white, commercial, with added fibre	259
Bread, white, commercial, with added fibre, toasted	286
Bread, white, homemade with 2% milk	285
Bread, white, homemade with nonfat dry milk	274
Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	300
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	273
Bread, whole grain (whole-wheat), +seeds and bran, commercial	266
Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	293
Bread, whole grain (whole-wheat), commercial	262
Bread, whole grain (whole-wheat), commercial, toasted	289
Bread, whole grain (whole-wheat), with added fibre, commercial	253
Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	280
Bread, whole wheat, commercial	257
Bread, whole wheat, commercial, toasted	285
Bread, whole wheat, homemade (2/3 whole wheat flour)	278
Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	305
Frybread, made with lard	309
Roll, pumpernickel	277