Nutritional Facts for Bagel, whole-wheat (multigrain)

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Name	Value	Unit
Protein	10.2	g
Fat	1.53	g
Carbohydrates	48.89	g
Ash	1.82	g
Calories	250	kCal
Alcohol	0	g
Water	37.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1047	kJ
Sugars	6.12	g
Dietary fiber	4.1	g
Calcium	20	mg
Iron	2.76	mg
Magnesium	51	mg
Phosphorus	142	mg
Potassium	165	mg
Sodium	439	mg
Zinc	1.1	mg
Copper	0.175	mg
Manganese	1.43	mg
Selenium	28.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.32	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.403	mg
Vitamin B2	0.209	mg
Vitamin B3/PP	3.37	mg
Vitamin B5	0.375	mg
Vitamin B6	0.147	mg
Vitamin B12	0	µg
Vitamin K	1.5	µg
Vitamin B9	46	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.29	g
Polyunsaturated Fats	0.936	g
Folate, natural	31	µg
Vitamin A	0	µg
Dietary folate equivalents	108	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	88	µg
Choline	9.8	mg
Betaine	21.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bagel, whole-wheat (multigrain)

Core nutrient values:

Calories: 250 calories
Protein: 10.2g
Total Fat: 1.53g, including 0g of saturated fat
Total Carbohydrates: 48.89g, with 6.12g of sugars and 4.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 165 mg
Sodium: 439 mg
Calcium: 20 mg
Iron: 2.76 mg

Notable daily values:

High in Manganese: 62.17% DV, Selenium: 52.18% DV, Vitamin B1: 33.58% DV, Vitamin B3/PP: 21.06% DV,
Moderate in Iron: 15.33% DV, Magnesium: 12.14% DV, Phosphorus: 11.36% DV, Sodium: 19.09% DV, Zinc: 10.00% DV, Copper: 19.44% DV, Vitamin B2: 16.08% DV, Vitamin B5: 7.50% DV, Vitamin B6: 8.65% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, whole-wheat (multigrain)?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, whole-wheat (multigrain)?

There are 250 calories in 100g of Bagel, whole-wheat (multigrain).

How many proteins are in Bagel, whole-wheat (multigrain)?

Bagel, whole-wheat (multigrain) contains 10.2 grams of protein in 100g

How many carbs are in Bagel, whole-wheat (multigrain)?

Bagel, whole-wheat (multigrain) contains 48.89 grams of carbohydrates in 100g

How many fats are in Bagel, whole-wheat (multigrain)?

Bagel, whole-wheat (multigrain) contains 1.53 grams of fat in 100g

What vitamins are in Bagel, whole-wheat (multigrain)?

Per 100 grams there are

What minerals are in Bagel, whole-wheat (multigrain)?

Per 100 grams there are

Bagel, whole-wheat (multigrain) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.