Nutritional Facts for Bagel, plain (with onion, poppy seed and/or sesame seed)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10.56	g
Fat	1.32	g
Carbohydrates	52.38	g
Ash	1.93	g
Calories	264	kCal
Sucrose	0	g
Glucose	2.34	g
Fructose	2.89	g
Lactose	0	g
Maltose	3.2	g
Alcohol	0	g
Water	33.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1103	kJ
Sugars	8.43	g
Galactose	0	g
Dietary fiber	1.6	g
Calcium	219	mg
Iron	3.57	mg
Magnesium	29	mg
Phosphorus	99	mg
Potassium	107	mg
Sodium	422	mg
Zinc	0.83	mg
Copper	0.128	mg
Manganese	0.539	mg
Selenium	21.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	7.46	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.568	mg
Vitamin B2	0.344	mg
Vitamin B3/PP	4.515	mg
Vitamin B5	0.407	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin K	0.2	µg
Vitamin B9	82	µg
Cholesterol	0	mg
Fatty acids, total trans	0.021	g
Saturated Fats	0.36	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.197	g
Polyunsaturated Fats	0.526	g
Folate, natural	24	µg
Starch	37.37	g
Beta tocopherol	0.06	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0.03	mg
Vitamin A	0	µg
Dietary folate equivalents	163	µg
Fatty acids, total trans-monoenoic	0.021	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bagel, plain (with onion, poppy seed and/or sesame seed)

Core nutrient values:

Calories: 264 calories
Protein: 10.56g
Total Fat: 1.32g, including 0.36g of saturated fat
Total Carbohydrates: 52.38g, with 8.43g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 107 mg
Sodium: 422 mg
Calcium: 219 mg
Iron: 3.57 mg

Notable daily values:

High in Manganese: 23.43% DV, Selenium: 39.09% DV, Vitamin E: 49.73% DV, Vitamin B1: 47.33% DV, Vitamin B2: 26.46% DV, Vitamin B3/PP: 28.22% DV,
Moderate in Calcium: 16.85% DV, Iron: 19.83% DV, Magnesium: 6.90% DV, Phosphorus: 7.92% DV, Sodium: 18.35% DV, Zinc: 7.55% DV, Copper: 14.22% DV, Vitamin B5: 8.14% DV,
Low in Saturated Fats: 1.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, plain (with onion, poppy seed and/or sesame seed)?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

There are 264 calories in 100g of Bagel, plain (with onion, poppy seed and/or sesame seed).

How many proteins are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

Bagel, plain (with onion, poppy seed and/or sesame seed) contains 10.56 grams of protein in 100g

How many carbs are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

Bagel, plain (with onion, poppy seed and/or sesame seed) contains 52.38 grams of carbohydrates in 100g

How many fats are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

Bagel, plain (with onion, poppy seed and/or sesame seed) contains 1.32 grams of fat in 100g

What vitamins are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

Per 100 grams there are

What minerals are in Bagel, plain (with onion, poppy seed and/or sesame seed)?

Per 100 grams there are

Bagel, plain (with onion, poppy seed and/or sesame seed) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.