Nutritional Facts for Bagel, oat bran

Nutritional Profile of 100g of Bagel, oat bran

Core nutrient values:

• Calories: 255 calories
• Protein: 10.7g
• Total Fat: 1.2g, including 0.191g of saturated fat
• Total Carbohydrates: 53.3g, with 1.63g of sugars and 3.6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 115 mg
• Sodium: 590 mg
• Calcium: 12 mg
• Iron: 3.08 mg

Notable daily values:

• High in Sodium: 25.65% DV, Manganese: 37.52% DV, Selenium: 62.18% DV, Vitamin B1: 27.58% DV, Vitamin B2: 26.00% DV,
• Moderate in Iron: 17.11% DV, Magnesium: 7.38% DV, Phosphorus: 8.80% DV, Zinc: 8.18% DV, Copper: 16.78% DV, Vitamin B3/PP: 18.50% DV, Vitamin B5: 8.90% DV,
• Low in Saturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, oat bran?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, oat bran?

There are 255 calories in 100g of Bagel, oat bran.

How many proteins are in Bagel, oat bran?

Bagel, oat bran contains 10.7 grams of protein in 100g

How many carbs are in Bagel, oat bran?

Bagel, oat bran contains 53.3 grams of carbohydrates in 100g

How many fats are in Bagel, oat bran?

Bagel, oat bran contains 1.2 grams of fat in 100g

What vitamins are in Bagel, oat bran?

Per 100 grams there are

What minerals are in Bagel, oat bran?

Per 100 grams there are