Nutritional Facts for Bagel, egg

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Name	Value	Unit
Protein	10.6	g
Fat	2.1	g
Carbohydrates	53	g
Ash	1.6	g
Calories	278	kCal
Alcohol	0	g
Water	32.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1163	kJ
Dietary fiber	2.3	g
Calcium	13	mg
Iron	3.98	mg
Magnesium	25	mg
Phosphorus	84	mg
Potassium	68	mg
Sodium	505	mg
Zinc	0.77	mg
Copper	0.09	mg
Manganese	0.41	mg
Selenium	30.6	µg
Retinol (preformed vitamin A)	33	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.536	mg
Vitamin B2	0.235	mg
Vitamin B3/PP	3.443	mg
Vitamin B5	0.671	mg
Vitamin B6	0.087	mg
Vitamin B12	0.16	µg
Vitamin B9	66	µg
Tryptophan	0.125	g
Threonine	0.306	g
Isoleucine	0.411	g
Leucine	0.748	g
Lysine	0.261	g
Methionine	0.19	g
Cystine plus cysteine	0.231	g
Phenylalanine	0.523	g
Tyrosine	0.308	g
Valine	0.461	g
Arginine	0.394	g
Histidine	0.231	g
Alanine	0.353	g
Aspartic acid	0.481	g
Glutamic acid	3.548	g
Glycine	0.37	g
Proline	1.189	g
Serine	0.528	g
Cholesterol	24	mg
Saturated Fats	0.421	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.42	g
Polyunsaturated Fats	0.642	g
Folate, natural	22	µg
Vitamin A	33	µg
Dietary folate equivalents	134	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bagel, egg

Core nutrient values:

Calories: 278 calories
Protein: 10.6g
Total Fat: 2.1g, including 0.421g of saturated fat
Total Carbohydrates: 53g, with g of sugars and 2.3g of dietary fiber
Cholesterol: 24 mg
Potassium: 68 mg
Sodium: 505 mg
Calcium: 13 mg
Iron: 3.98 mg

Notable daily values:

High in Iron: 22.11% DV, Sodium: 21.96% DV, Selenium: 55.64% DV, Vitamin B1: 44.67% DV, Vitamin B3/PP: 21.52% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 6.72% DV, Zinc: 7.00% DV, Copper: 10.00% DV, Manganese: 17.83% DV, Vitamin B2: 18.08% DV, Vitamin B5: 13.42% DV, Vitamin B6: 5.12% DV, Vitamin B12: 6.67% DV,
Low in Saturated Fats: 2.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, egg?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, egg?

There are 278 calories in 100g of Bagel, egg.

How many proteins are in Bagel, egg?

Bagel, egg contains 10.6 grams of protein in 100g

How many carbs are in Bagel, egg?

Bagel, egg contains 53 grams of carbohydrates in 100g

How many fats are in Bagel, egg?

Bagel, egg contains 2.1 grams of fat in 100g

What vitamins are in Bagel, egg?

Per 100 grams there are

What minerals are in Bagel, egg?

Per 100 grams there are

Bagel, egg nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.