Nutritional Facts for Bagel, cinnamon-raisin, toasted

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Name	Value	Unit
Protein	10.6	g
Fat	1.8	g
Carbohydrates	59.3	g
Ash	1.4	g
Calories	294	kCal
Alcohol	0	g
Water	26.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1230	kJ
Sugars	6.43	g
Dietary fiber	2.5	g
Calcium	20	mg
Iron	4.09	mg
Magnesium	23	mg
Phosphorus	83	mg
Potassium	163	mg
Sodium	370	mg
Zinc	0.81	mg
Copper	0.16	mg
Manganese	0.328	mg
Selenium	33.3	µg
Retinol (preformed vitamin A)	23	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.34	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.33	mg
Vitamin B2	0.268	mg
Vitamin B3/PP	2.981	mg
Vitamin B5	0.047	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	86	µg
Tryptophan	0.122	g
Threonine	0.306	g
Isoleucine	0.395	g
Leucine	0.721	g
Lysine	0.256	g
Methionine	0.193	g
Cystine plus cysteine	0.226	g
Phenylalanine	0.51	g
Tyrosine	0.293	g
Valine	0.456	g
Arginine	0.406	g
Histidine	0.234	g
Alanine	0.358	g
Aspartic acid	0.516	g
Glutamic acid	3.484	g
Glycine	0.369	g
Proline	1.161	g
Serine	0.517	g
Cholesterol	0	mg
Saturated Fats	0.295	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.188	g
Polyunsaturated Fats	0.722	g
Folate, natural	16	µg
Vitamin A	23	µg
Dietary folate equivalents	162	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	56	µg
Choline	16.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bagel, cinnamon-raisin, toasted

Core nutrient values:

Calories: 294 calories
Protein: 10.6g
Total Fat: 1.8g, including 0.295g of saturated fat
Total Carbohydrates: 59.3g, with 6.43g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 163 mg
Sodium: 370 mg
Calcium: 20 mg
Iron: 4.09 mg

Notable daily values:

High in Iron: 22.72% DV, Selenium: 60.55% DV, Vitamin B1: 27.50% DV, Vitamin B2: 20.62% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 6.64% DV, Sodium: 16.09% DV, Zinc: 7.36% DV, Copper: 17.78% DV, Manganese: 14.26% DV, Vitamin B3/PP: 18.63% DV,
Low in Saturated Fats: 1.47% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, cinnamon-raisin, toasted?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, cinnamon-raisin, toasted?

There are 294 calories in 100g of Bagel, cinnamon-raisin, toasted.

How many proteins are in Bagel, cinnamon-raisin, toasted?

Bagel, cinnamon-raisin, toasted contains 10.6 grams of protein in 100g

How many carbs are in Bagel, cinnamon-raisin, toasted?

Bagel, cinnamon-raisin, toasted contains 59.3 grams of carbohydrates in 100g

How many fats are in Bagel, cinnamon-raisin, toasted?

Bagel, cinnamon-raisin, toasted contains 1.8 grams of fat in 100g

What vitamins are in Bagel, cinnamon-raisin, toasted?

Per 100 grams there are

What minerals are in Bagel, cinnamon-raisin, toasted?

Per 100 grams there are

Bagel, cinnamon-raisin, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.