Nutritional Facts for Bagel, cinnamon-raisin

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Name	Value	Unit
Protein	9.8	g
Fat	1.7	g
Carbohydrates	55.2	g
Ash	1.3	g
Calories	274	kCal
Alcohol	0	g
Water	32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1146	kJ
Sugars	5.98	g
Dietary fiber	2.3	g
Calcium	19	mg
Iron	3.8	mg
Magnesium	28	mg
Phosphorus	100	mg
Potassium	148	mg
Sodium	344	mg
Zinc	1.13	mg
Copper	0.163	mg
Manganese	0.876	mg
Selenium	31	µg
Retinol (preformed vitamin A)	21	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.384	mg
Vitamin B2	0.277	mg
Vitamin B3/PP	3.08	mg
Vitamin B5	0.509	mg
Vitamin B6	0.062	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	90	µg
Tryptophan	0.114	g
Threonine	0.285	g
Isoleucine	0.367	g
Leucine	0.671	g
Lysine	0.238	g
Methionine	0.179	g
Cystine plus cysteine	0.21	g
Phenylalanine	0.474	g
Tyrosine	0.272	g
Valine	0.424	g
Arginine	0.378	g
Histidine	0.217	g
Alanine	0.333	g
Aspartic acid	0.479	g
Glutamic acid	3.24	g
Glycine	0.343	g
Proline	1.08	g
Serine	0.481	g
Cholesterol	0	mg
Saturated Fats	0.274	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.175	g
Polyunsaturated Fats	0.671	g
Folate, natural	21	µg
Vitamin A	21	µg
Dietary folate equivalents	174	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	54	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bagel, cinnamon-raisin

Core nutrient values:

Calories: 274 calories
Protein: 9.8g
Total Fat: 1.7g, including 0.274g of saturated fat
Total Carbohydrates: 55.2g, with 5.98g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 148 mg
Sodium: 344 mg
Calcium: 19 mg
Iron: 3.8 mg

Notable daily values:

High in Iron: 21.11% DV, Manganese: 38.09% DV, Selenium: 56.36% DV, Vitamin B1: 32.00% DV, Vitamin B2: 21.31% DV,
Moderate in Magnesium: 6.67% DV, Phosphorus: 8.00% DV, Sodium: 14.96% DV, Zinc: 10.27% DV, Copper: 18.11% DV, Vitamin B3/PP: 19.25% DV, Vitamin B5: 10.18% DV,
Low in Saturated Fats: 1.37% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bagel, cinnamon-raisin?

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bagel, cinnamon-raisin?

There are 274 calories in 100g of Bagel, cinnamon-raisin.

How many proteins are in Bagel, cinnamon-raisin?

Bagel, cinnamon-raisin contains 9.8 grams of protein in 100g

How many carbs are in Bagel, cinnamon-raisin?

Bagel, cinnamon-raisin contains 55.2 grams of carbohydrates in 100g

How many fats are in Bagel, cinnamon-raisin?

Bagel, cinnamon-raisin contains 1.7 grams of fat in 100g

What vitamins are in Bagel, cinnamon-raisin?

Per 100 grams there are

What minerals are in Bagel, cinnamon-raisin?

Per 100 grams there are

Bagel, cinnamon-raisin nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.