Bagel Calories Chart

A bagel is a chewy, ring-shaped bread typically made from yeasted wheat dough. Bagels are boiled before being baked, which gives them their distinctive texture and crust. They can be plain, or flavored with seeds, grains, or other ingredients. Bagels are a popular breakfast food and are often served with cream cheese, smoked salmon, or other toppings.

Food NameCalories, per 100 gram
Bagel, cinnamon-raisin274
Bagel, cinnamon-raisin, toasted294
Bagel, egg278
Bagel, oat bran255
Bagel, plain (with onion, poppy seed and/or sesame seed)264
Bagel, plain (with onion, poppy seed and/or sesame seed), toasted289
Bagel, whole-wheat (multigrain)250
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